New Online Meditation Course
The Life Balance Meditation Program launches on Monday 22nd June!
This Online meditation Program is designed to
a. help you set up your own regular practice and then
b. support your practice with regular inspiration
So listen now to the free online presentation on how you can make yourself meditate regularly and have a calmer and more relaxed life - you can find it here:Meditation Program Presentation or you can copy and paste this into your browser.
You can hear about the benefits of regular meditation and how it can help you, try out 2 relaxation techniques and relax in a longer meditation. I'll also tell you about the Meditation Program including the Meditation Made Simple Course and the following regular new content.
The presentation last just over an hour so do make yourself comfortable and leave your phone in another room so you're not disturbed!
If you'd like to just buy the program just click here lifebalancemeditationprogram.com
What happens in a Reiki treatment?
All you have to do is lie down (or maybe sit in a chair) and relax. i will place my hands gently on various points on your body and allow the Reiki healing energy to flow into you. You may feel warmth, tingling or see lovely colours. You will feel very relaxed and may even go to sleep.
What is Life Coaching?
It’s taking time with an experienced and empathetic listener to find out what it is you really want and then together devising a plan to get there. As your Life Coach I can help you deal with a range of issues including; career, relationship, low self-esteem, anxiety, depression, various health problems, finding your life purpose.
What will I gain from doing Yoga?
There are so many benefits to be gained from a regular Yoga practice. You will gain flexibility and muscle tone, better breathing habits which will improve all the physical processes in your body and an ability to relax easily.